Items filtered by date: August 2025

Foot arthritis occurs when the cartilage in the joints wears down, leading to pain, stiffness, and swelling. Causes include the natural aging process, repetitive overuse of the feet, and genetic factors that make some individuals more prone to joint problems. Symptoms often include aching, reduced range of motion, and difficulty walking or standing for long periods. A podiatrist can diagnose foot arthritis through a physical exam and imaging, then recommend treatments such as custom orthotics, supportive footwear, exercises, and in some cases, surgery. If you experience persistent foot pain or stiffness, it is suggested that you consult a podiatrist who can offer effective relief tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Steven Sheridan from Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Preventing blisters is key to maintaining foot comfort, especially for active individuals. Symptoms include a painful, fluid-filled sac on the skin caused by friction or ill-fitting footwear. To avoid blisters, choose shoes that fit well and break them in gradually. Moisture-wicking socks and blister prevention products like moleskin or blister pads can reduce friction. If a blister does develop, resist the urge to pop it as it can increase the risk of infection. Instead, keep it clean and covered with a bandage. Persistent or severe blisters may require attention from a podiatrist, who can provide expert care and guidance. They can recommend appropriate footwear, assess underlying causes, and offer treatments like draining the blister safely to promote healing and prevent complications. If you foot blisters, is suggested you schedule an appointment with a podiatrist for effective relief and prevention tips. 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Steven Sheridan of Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibromatosis, also known as Lederhose disease, is a condition marked by the development of firm nodules in the arch of the foot within the plantar fascia. These benign growths are usually slow-forming and may cause pain, pressure, or discomfort while walking or standing. Symptoms include noticeable lumps, tightening of the fascia, and difficulty in wearing shoes. Risk factors may involve genetics, repeated foot trauma, or certain health conditions, such as diabetes or epilepsy. A podiatrist can evaluate the condition through physical examination and imaging, offering treatments like orthotics, or surgical options, if needed. If you notice unusual lumps in the arch of your foot, or have foot pain, it is suggested that you consult a podiatrist for an expert diagnosis and personalized care.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Steven Sheridan of Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis occurs when the thick band of tissue along the bottom of the foot, known as the plantar fascia, becomes strained or irritated. This often causes sharp heel pain, especially with the first steps in the morning or after standing for long periods. of time. To help relieve discomfort and support recovery, a podiatrist may prescribe certain exercises to help strengthen the foot and ankle muscles while improving flexibility. Movements like scrunching a towel with the toes or picking up small objects with the foot can help strengthen the muscles that support the arch. Lifting the arch without lifting the toes or heel may also improve control. Additionally. strengthening the calf muscles with heel raises and walking on tiptoes can support the ankle and reduce strain on the plantar fascia. If you have developed plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options, which may include a series of exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Steven Sheridan from Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.